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There are several resources of details on cooking. Some info is tailored towards knowledgeable chefs as well as not for the ordinary person. It can be perplexing to learn every one of the offered details. The good news is, this Qunioa & Flax Seed Cabbage Rolls recipe is easy to do and will certainly offer you some fantastic pointers. They will certainly benefit any individual, even an amateur.

Use ground chicken.
Use panko bread crumbs.
Prepare instant brown rice.
Prepare qunioa.
Use garlic, minced.
You need to prepare egg.
Use carrot, grated.
You need flax seeds.
You need to prepare jarred spaghetti sauce.
You need water.
Use salt & pepper.

Traditionally, the quinoa grain is roasted and then made to. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is. Learn everything you need to know about buying, storing, and working with quinoa plus seed.

I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..
Mix together all ingredients except for the cabbage..
Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..
Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..

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