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You need to prepare olive oil.
Use white onion.
Use mixed herbs.
Prepare arborio rice.
Prepare Stock cube (I love Kallo mushroom).
Prepare boiling water.
Use Green veg (see below).
Use fresh pesto.
Use Parmesan and pine nuts to serve.
You need Pepper.
You need to prepare Green Veg - I used:.
Provide Sugar snap peas.
You need to prepare Fine green beans.
Use Tenderstem broccoli.
You need to prepare Petit pois peas.
You need Spinach.

Green vegetables are an excellent source of vitamin C which can blunt the negative impact of air pollution on patients diagnosed with chronic lung problems such as asthma. Health benefits of green vegetables explained. Also known as Courgette or Guard General, this vegetable has an array of benefits when it comes to your health. Here's an amazing list of green vegetables and the health benefits of these amazing green vegetables.

Boil the kettle. Dice the onion. Add the oil and onion to a large pan and soften the onion for 5 mins on a low heat. Add a punch of dried mixed herbs and stir..
Add the stock cube to 700ml boiling water and stir to dissolve..
Add the rice to the pan and stir to coat the rice in the oil. Stir until the rice is translucent. (Approx 2-3 mins).
Add a small amount of stock. Stir. Repeat this, slowly adding water and stirring until the rice is cooked (approx 20-30 mins). Keep the pan on a low heat so it absorbs the stock slowly..
Meanwhile, boil your greens (not the peas) for 5-10 mins so they cook but are still crunchy. You can use any greens you have in your fridge. You want approximately 2 large handfuls of greens per person. Once cooked, drain and set to the side..
Once the rice is cooked add the greens, frozen peas, pesto, and black pepper. Stir. The peas heat through really quickly!.
Serve into bowls and garnish with Parmesan and pine nuts..

You'll find a list of green leafy vegetables here. Dark green vegetables are a subgroup of the vegetable food group, one of five main food groups established by the U. Department of Agriculture to promote healthy eating. Find green vegetables stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Vegetable of the month: Carrots Keep carrots separate from apples since the ethylene gas from the apples will make the carrots bitter.

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