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Prepare diced chicken breast.
You need to prepare small onion.
Prepare Italian seasoning.
You need chopped fresh sage.
Use chopped fresh thyme.
Use g(17.6 oz) mixed vegetables cut to small pieces, (mushroom, green/yellow/red pepper, celery baby corn, sugar snap peas, onion).
Prepare olive oil.
Provide melted butter.
You need to prepare filo pastry.
You need grated cheese of your choice.
You need to prepare salt and pepper.
You need For the salad:.
Prepare cooked quinoa,.
Prepare cherry tomatoes,.
Use chopped cucumber,.
Prepare sliced red onion,.
You need baby spinach leaves,.
You need to prepare olive oil and lemon juice.
You need salt and pepper.

Then make these Roasted Veggie Balsamic Chicken Grain Bowls. All you have to do is portion out the rice, veggies and chicken. I made a light balsamic dressing for this as well and instead of. This Cajun Chicken and Veggies features chicken thighs, bell peppers, potatoes and onions all baked together on a single sheet pan!

Star with pre-heating your oven to 180 c (350 F, gas mark 4). Melt 2-3 tbs of olive oil in a frying pan over a medium heat, Add the chopped onion and cook and stir until tender but not brown, about 5 minutes. Add the chicken and stir fry for a further 5 minutes, season then mix in all the vegetables. Stir fry until everything is cooked through. Sprinkle a tsp of flour over it mix again then set aside to cool..
Unroll your filo pastry and cut into 9 cm (3.5") squares, brush with melted butter and stack 4 of them together at angles to form a basket shape. Gently press them into your greased muffin tin. Fill each filo case with chicken filling sprinkle with grated cheese or crumble feta cheese over them. Bake for 15 minutes.
For the salad mix all ingredients. No hard rules, you can use as much or as little of the vegetables, season then add olive oil and lemon juice. Enjoy..

Bonus: it tastes delicious AND it requires minimal clean up. Chicken breasts are baked on a bed of fresh carrots, bell peppers, and celery in this light yet satisfying meal. Good flavor and I liked the concept, but the chicken cooked more quickly than the veggies. Looking for an easy chicken dinner? This Rustic Smoky Glazed Chicken & Veggie Bake Recipe from GoodHousekeeping.com is the best.

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