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Provide Yam.
Provide big garden egg.
Prepare Smoked fish.
Prepare Soft cowskin(ponmo).
Prepare Locust bean.
Use Cray fish.
You need to prepare Fresh cayenne pepper.
You need Scotch bonnet.
Provide Onions.
Use Fresh Ginger.
Provide Cloves.
You need Palm oil and small vegetable oil.
Use Note: if u don't have blender, boil and mash/pound garden egg.

I first tasted this stew at my neighbours' back then in Nigeria, I must They had had with boiled yam and I absolutely loved it. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled Both of those varieties would work best for this garden egg stew recipe. The typical purple aubergines would not afford this sauce the same texture. Blend the boiled garden eggs and add it to the fried onions n tomatoes.

Clean and blend Garden egg.
.
Blend pepper.
Clean fish and Cowskin.
Make stew.Serve with boiled yam, Plantain, potato, rice etc..
.
Enjoy 🤗.

In Akan this food in called" Ampesi ne abomu"😊. Pls don't forget to vote 😘. Garden egg stew is one of the most popular stews in Ghana. Boiled yam can be eaten with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Boil till the yam is soft. This is when you can easily drive a fork into the slices without resistance.

Everyone intends to be a better cook. Everybody wants to experiment with enjoyable recipes. Locating the time and really feeling the inspiration to be imaginative in the kitchen can sometimes position an obstacle though. We really hope these Boiled Yam and Garden Egg Stew recipe can bring the magic to your kitchen. Provide a couple of these ideas a shot tonight, your palate will thanks!

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