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The main sources of vitamin D are dairy and red meat, which are prohibited in the micronutrient diet. However, unplanned macrobiotic diet can lead to poor nutrition. The earlier versions of this diet have also. The macrobiotic diet emphasizes natural, organic foods free of chemicals and other artificial ingredients.
Macrobiotics is a lifestyle stressing balance and harmony. Whole cereal grains are considered preferable to whole-grain pastas and breads. Caffeine-free teas are allowed on the macrobiotic meal plan, although purified or spring water is the suggested beverage. Limit meat and meat products, including dairy. Fish and seafood are preferable to red meat, poultry or dairy.
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Recipe for Homemade Oil-Free, Dairy-Free Macrobiotic Okara Steamed Bread
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