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Prepare medium sized Japanese Cucumber.
You need Pickled carrots.
You need to prepare Peanuts.
You need canned Tuna.
Prepare fish sauce.
Prepare sugar.
You need Salt and Pepper.

This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! Of course, it's not going to taste exactly like tuna, but it will. Ditch the wonton wrappers and eat this delightful mix of shrimp, shredded carrots, cilantro and mint, cucumber, green cabbage, rice noodles, peanuts and bean sprouts in salad form. Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal.

Start with roasting the peanuts on a pan over low heat for 3 minutes..
Then, in a large bowl, mix the diced cucumbers, picked carrots and sliced red chilli..
Drain the water from the tuna and mix into the bowl..
Add the pickled carrots and roasted peanuts, fish sauce, sugar, salt and pepper. Mix well and ready to serve..

Create a satisfying tuna salad with our best ever recipes. Make a no-cook supper for one, a filling salad to feed a crowd or a healthy lunch. This Vietnamese-style noodle salad with seared tuna makes a light and healthy supper. Meanwhile, for noodle salad, pour boiling water over the noodles and leave to soak for five minutes. I used the tuna salad to top a couple of split toasted buttered English muffins - the contrasting textures worked extremely well.

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