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Meal that is made from oats; rolled or ground oats. Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health. From rolled oats to steel-cut oats to Scottish oats, oatmeal is a nutrient-dense whole grain (an ancient whole grain!) that's widely available, affordable, and easy to cook. And while oatmeal may not carry.
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