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Every person likes the idea of sitting down to a tasty home-cooked meal, yet with today's active schedules, it can be more challenging than ever to find the moment to put one together. Fortunately, help is available, the My take on Healthy-eer Eggs Benedict recipe and recommendations in this article will certainly aid you created well balanced meals for your household in a surprisingly, short time.

You need to prepare 100 Calorie Whole Wheat English Muffin.
You need to prepare Low Fat Cream Cheese.
Use Smoked Salmon.
You need Pepper (to taste).
Prepare Nonstick Cooking Spray.
Use Egg.
Prepare Pesto.
Use Cajun seasoning (to taste).

Spray a nonstick pan with cooking spray. Turn stove to medium-low heat..
Crack the egg carefully in the pan..
Sprinkle egg with Cajun seasoning and pepper to taste..
Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word).
Slather muffin with pesto and low fat cream cheese..
Top it with the smoked salmon and finally the egg. Nom!.

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