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Provide Cous cous.
You need Vegetable oil.
Prepare Carrots.
Use Peas.
You need Green beans.
You need Sauce.
Prepare Liver(boiled n chopped).
Use Spinach.
You need to prepare Red bell pepper.
Provide Scotch bonnet.
You need to prepare Tomatoes.
Prepare Onions.
Use Seasonings.
Use Curry powder.
You need Salt.

We had this for dinner and it was very delicious and filling. If you found this post useful, I would. A simple and easy recipe for cous cous to show that it's easy to make meals that are healthy & that great recipes = easy recipes. It can easily be modified to become a vegetarian recipe or a vegan recipe by simply omitting the sausages and using vegetable stock in place of beef stock.

Ingredients used for the sauce.
Place a pot on the fire add ur required water cover and allow it to boil.in another pot perboil ur chopped veggies add 1/2 tspn. Of baking powder to make it keep it real color.
When it boils add oil to it then your cous cous and perboiled veggies.mix then cover and allow it to steam on low heat.
For the sauce:: wash and cut your spinach,grind your red pepper, scotch bonnet, tomatoes and onions then you wash, cut and perboiled the liver you will use.
Place a pot on fire,put 1cooking spoon of vegetable oil add in your ground kayan Miya fry shallowly then your seasonings and liver stir very well..add the chopped spinach,salt n curry powder cover and cook for 5minutes or less.
Done.
Serve.

Couscous has to be one of the most underrated ingredients in the kitchen. Made from semolina wheat, couscous is nutty, sweet, and versatile — it also Both regular and Israeli couscous can be made with white semolina flour or whole-wheat semolina flour. It's so flavorful, packed with veggies, add it includes protein from the chick peas and almonds. There aren't many recipes I post I tell you that you have to try but please let this be one of them! Meanwhile, in medium saucepan, combine spaghetti sauce, beans and red pepper flakes.

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