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You need to prepare rice.
You need to prepare salad oil.
You need to prepare green peas.
Use carrots.
Prepare courgettes.
Use onion.
You need tomato.
You need to prepare dhania.
You need to prepare Garlic.
Use Salt.
You need to prepare Avocado.

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Was your rice n drain any excess water..
In a clean sufuria add 1/2 tbsp salad oil. Add 1 cup water n let it boil..
Add some grated garlic n some salt..
Add your rice n simmer till ready..
For stew. Chop all your ingredients. You may opt to soak for 5 mins peas n carrots in a salty hot water or cook them direct..
In a clean sufuria, add 1 1/2 salad oil..
After a min add your onions n let it brown. Add a pinch of salt to taste. Add tomatoes n cook till ready..
Drain your soaked carrots n green peas and add them in..
Cook for 15 mins or until ready. Avoid over cooking them. When almost ready add your courgettes n cook for only 5 mins..
Put off the heat n garnish your stew with dhania..
Serve while hot. Enjoy with your 1/2 pc avocado..

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