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Use quinoa.
You need olive oil.
Provide red onion, peeled but left whole, then cut into 1cm thick round slices.
You need to prepare peppers, red, yellow or mixture, deseeded and cut into chunky long wedges.
You need baby courgettes, halved lengthways.
You need garlic cloves, unpeeled.
Use zest and juice 1 lemon.
Provide sugar.
Provide small pack flat-leaf parsley, roughly chopped.
You need pack feta cheese.

Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of. Quinoa comes from Peru, Bolivia and Chile. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Learn everything you need to know about buying, storing, and working with quinoa plus seed.

Cook the quinoa following pack instructions, then drain really well and set aside..
Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins..
Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins..
Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve..

Plus I share one simple quinoa recipe. ✳︎SUBSCRIBE. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. Traditionally, the quinoa grain is roasted and then made to flour to make different types of. What's New and Beneficial About Quinoa. The growing popularity of quinoa among U.

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