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Use ● For the Noodles.
Prepare LG Box Colored Rotini Noodles.
Prepare ● For The Cheeses.
Use Cumbled Feta Cheese.
Prepare Shredded Parmesan Cheese.
Provide ● For The Vegetabals [all rough chopped].
Provide Sun Dried Tomatoes [in oil].
Use Artichoke Hearts [halved].
You need White Onions.
Use LG Cucumber [peeled].
You need LG Green Bell Pepper.
Provide LG Red Bell Pepper.
You need to prepare LG Yellow Bell Pepper.
You need LG Orange Bell Pepper.
Prepare Medium Zucchini.
Provide Black Olives [halved].
Use ● For The Seasonings.
Provide Red Pepper Flakes.
Use Fresh Ground Pepper.
You need Bottle Kraft Zesty Italian Dressing [well shaken].

A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own. A perfect side or main, it's packed with fiber and plant protein. To be honest, I used to think that in order for a Salad to be a "Salad," it had to have greens in it.

Boil noodles as per manufactures directions. Usually 10 minutes in salted and oiled water. Add Italian Dressing and allow noodles to cool. Chop all vegetables. Gently mix everything together - chill for 3 hours. Stir before serving. Enjoy!.

These Mediterranean Mason Jar Salads are an easy make-ahead meal, loaded with plant-based protein. These Mediterranean Mason Jar Salads are an easy and delicious make-ahead meal. This recipe for chopped salad adds Mediterranean flare with chickpeas and a fresh oregano and lemon vinaigrette, making for a healthy lunch or dinner. Make the salad: Pour the garbanzo beans in a large salad or mixing bowl. Chop the cucumber, tomatoes, bell peppers, olives, and optional red onions.

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