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Use cow beef.
You need to prepare Salt.
Provide onion.
Use tomatoes.
Prepare gloden fry oil.
Prepare kales.
You need water.

Fry for two minutes or until the onions start turning brown and then add garlic and continue mixing. You can now add green pepper to the mixture and fry until golden brown. Heat a wok over high heat. Heat oil and add beef, let cook on low heat.

Chop kales, onions and tomatoes..
Dice meat and you can boil for 30min.
Then add onions and oil stir wisely..
Add tomatoes and crash them and put salt..
Put little water and let cook for 20min..
Serve in a bowl..
For kales cut onions put in a pan..
Add oil then put kales and salt stir for 5-6minute.
Serve hot with beef..

Add onions and stir until soft. Add salt, black pepper and curry powder then mix well. Chopped green beans cooked over high heat until blistered, then stir fried with a spicy intense flavoured sauce and pork. Chopping rather than mincing garlic and ginger stop them from sticking and burning on the extremely hot skillet. Place roast beef in saucepan and mash with fork.

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