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You need to prepare Canned tuna.
Use packet Shimeji mushrooms.
Prepare Onion.
Prepare ★Ketchup.
Use ★Japanese Worcestershire sauce.
Prepare Salt and pepper.
You need Vegetable oil.

Add rest of ingredients, breaking up tuna with a spoon. Written by: Shannon Corlett, MS, RDN, LDN. Nutrition Tip: Tempted to skip lunch? What does eating paleo have to do with your teeth?

Remove the base from the shimeji mushrooms and tear them apart. Thinly slice the onion. Drain the liquid from the can of tuna. Combine the ★ ingredients..
Heat vegetable oil in a frying pan and saute the onion. Once tender, add the shimeji mushrooms..
Once the shimeji have been coated with the oil, add the tuna and quickly stir-fry. Add the ★ ingredients..
Season with salt and pepper to finish..

These tuna tacos don't need to be warmed up, they are quick and easy to make and they combine a little bit of spice and a lot of taste with fresh ingredients that make them an ideal summer meal. It's great served hot or cold and makes perfect leftovers for lunch the next day. I don't know about you. five minute tuna snack. For this high protein snack or dinner. Dimensione della porzione Ricette e ispirazione.

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