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You need Skinless boneless chicken tenders.
Use Broccoli.
Use Onion.
Provide Green Bell pepper.
You need to prepare Carrot.
Prepare Red bell pepper.
Prepare Stir Fry sauce.
You need Rice.
Prepare Salt.
You need to prepare Pepper.

Heat a teaspoon of olive oil in a large skillet or wok if u have one.
Drop in chicken and cook until no longer pink salt and pepper.
Cut up all the veggies.
Drop your veggie mix into the pan and cook until crispy and done to your liking.
Pour in your stir fry sauce.
Bring to a boil then turn down to a simmer.
While that is simmering cook your rice and put it on the plate.
Add your stir fry to the top of rice.
Enjoy.

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