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Recipe for Tasty Mackerel, Broccoli and Garlic Stir-Fry

Recipe for Tasty Mackerel, Broccoli and Garlic Stir-Fry

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Everybody loves the suggestion of sitting down to a delicious home-cooked dish, but with today's active schedules, it can be more challenging than ever before to locate the time to place one together. The good news is, help is out there, the Mackerel, Broccoli and Garlic Stir-Fry recipe and guidance in this post will aid you created well balanced meals for your household in a remarkably, short time.

Mackerel, Broccoli and Garlic Stir-Fry Recipe

Mackerel, Broccoli and Garlic Stir-Fry

To cook Mackerel, Broccoli and Garlic Stir-Fry you need 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Mackerel, Broccoli and Garlic Stir-Fry :

  1. You need to prepare mackerel.
  2. Provide Broccoli.
  3. Provide Mini tomatoes.
  4. Provide soy sauce.
  5. You need garlic powder.
  6. Provide sake.
  7. Provide olive oil.

Mackerel, Broccoli and Garlic Stir-Fry instructions :

  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge..
  2. Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water..
  3. Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked..
  4. Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much..
  5. Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!.

You do not need to be a professional to prepare a fantastic dish. There are several recipes that look hard and also frustrating, however are in reality, fairly straightforward one of it is Mackerel, Broccoli and Garlic Stir-Fry recipe. We really hope, this recipe has actually instilled some confidence in you for the following time you are in the kitchen.

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