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Provide Pre boiled half chicken.
Use Chopped kales.
You need to prepare Cooking fat.
You need to prepare onion.
Prepare tomatoes.
Provide Capsicum.
You need Dhania.
Provide Royco.
Prepare Salt.
Provide Ugali flour.

Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Add a chopped chili pepper or two with the onions if you like. Some recipes call for thickening the dish with a flour-lemon.

For Ugali boil one litre of water in a sufuria.
Make a paste with one cup of cold water..
Add to boiling water as you stir..
Continually add unga as you stir until it's hard enough..
Simmer for 5 minutes. Then serve..
For the kuku, fry the onions until it's golden brown.
Add chopped tomatoes and cook till its tender..
Add the pre boiled chicken and cook for 10minutes. Springle salt to taste..
Finally add capsicum and dania simmer for 5 minutes..
For sukuma wiki, fry the onions till golden brown..
Add the chopped kales and cook in the vegetable oil until it's ready.
Add salt and royco paste. Cook for 5 minutes..
The meal can now be served accompanied with a glass of cold milk..

Sato kakaangwa halafu kaokwa na salo la mboga mboga! Easy, delicious and healthy Ugali and Sukuma wiki recipe from SparkRecipes. An average Kenyan household generally eats ugali na sukuma wiki for dinner. Sukuma wiki is similar to collard greens and usually boiled with some tomatoes and onions. Incidently, sukuma wiki means "to push the week" which implies sukuma wiki is a food used to stretch the meals to last for the week.

Food preparation is a form of art and it requires time and technique to equal experience and also expertise in the field. There are several forms of cooking and likewise various types of food from different cultures. Apply what you have actually seen from Ugali kuku na sukuma recipe it will help you in your cooking undertakings.

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