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Prepare boneless chicken (Breast or Thighs) cut into strips.
Prepare olive oil.
Use cumin seeds.
Prepare onion, chopped fine.
Provide fresh garlic, sliced.
Prepare chopped ginger (and turmeric if available).
Prepare curry masala.
You need to prepare sundried tomatoes.
Prepare fresh or frozen green beans, cut.
Provide (canned mushrooms).
Prepare Sundried Prunes (Plums) sliced.
Prepare soy sauce.
Provide water.
You need Salt to taste.

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Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside..
If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot..

Add the pot of sun-dried tomato sauce. Top tip for making Sun-dried tomato chicken salad. from nutritionist Fiona HunterYou can use the sun-dried tomato sauce as a mariade and baste for lamb too and it gives fish an extra kick too. It cooks in less time than going through a drive-thru window, and we find it just as flavorful as takeout from our The boiled low mien noodles contain less fat than the crispy fried ones used for chow mien. Finally, sprinkle with fresh parsley and serve. Add fresh herbs at the end to keep flavors bright and fresh.

Now that you have actually read the Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe, and you have the knowledge that you need to perform in the kitchen. Obtain that apron out, dust off your blending bowls as well as roll up your sleeves. You have some cooking to do.

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