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Provide Tilapia.
Use tomatoes.
You need Onion.
Provide salt.
Use Cooking oil.

English: This meal is well known whenever you go to kisumu or when you go to traditional luo restaurants. Ugali (Corn Fufu) — Easy to prep, soft, very delightful and filling side dish. Step-by-step instructions on how to make Ugali or Corn fufu paired with Sukuma Wiki. In most parts of Africa, cornmeal, is a side dish you would find in restaurant menus and in home kitchens around the continent - under.

Take your sufuria and add your cooking oil.
Then add your chopped onion then stir.
After your onions have turned brown add the sliced tomatoes then stir together.
After that add a pinch of salt to taste.
Stir them together then add a little bit of water.
Then put your tilapia inside and cover it to simmer.
Then you can serve it with any kind of veggies you prefer and ugali.

Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. Mandazi to sukuma wiki: Last week I shared five foods we ate while traveling in Kenya earlier this month. • One friend ordered a whole fried tilapia fish! • We also had plates full of sukuma wiki, a The customary way to eat your food was to break off small bits of chapati or ugali and wrap it around. I may not be a great judge of local food but I can judge taste and freshness of ingredients.

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