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Prepare large potatoes peeled and chopped.
You need to prepare lean ground beef.
Use olive oil, extra virgin.
You need salt.
Use onion, chopped.
You need stock of broccoli chopped.
Prepare chopped garlic.
Prepare shredded cabbage.
Provide shredded carrots.
Provide corn.
Prepare beef bouillon cube.
You need to prepare ketchup.
You need water.
Provide butter.
You need black pepper.
You need worcestershire sauce.
Use sour cream.
Provide salt.
Provide adobo all purpose seasoning.
Prepare cornstarch.
Provide cold water.
You need shredded cheese any kind you like.
You need milk.

Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy version with cauliflower in place of potatoes. I used to make shepherd's pie regularly every couple of weeks because it was easy and the kids It was also a great way to sneak an extra vegetable in for the kids. Shepherd's pie and its brethren really got their start as a way to use up stewed or roasted meat and leftover vegetables, but it has since come to represent a By definition, this classic meat pie falls into one of two categories: Shepherd's pie, which traditionally was only made with stewed or ground lamb.

Peel and chop potatoes and boil them with 1 tsp salt ...when there soft drain them and add 3 tbs of butter 1/2 cup milk 1 tbs sour cream and 1/4 tsp salt and mash them together then mix with mixer until smooth and set aside.
In frying pan add the olive oil onions and garlic and cook until 3/4 way soft and then add beef mix together add in cabbage and carrots and mix together once cabbage is almost soft add in broccoli.
Add in beef cube 1 1/2 cup water 2 tbs ketchup 1 tsp black pepper 2 tsp worchestershire sauce 1/4 tsp adobo all purpose seasoning and cook few more minutes then in cup add 1 tbs of cornstarch and 2 tbs cold water mix well add to mixture and add another 2 tbs ketchup stir and turn off stove.
Pre heat oven to 350° f.
In a deep baking dish add the meat mixture spreading it out then add corn on top spreading it out and same with potatoes on top of corn then sprinkle cheese on top and bake for 45 minutes.
Remove from oven and allow it to sit for 15 minutes and enjoy.

Try the classic shepherd's pie recipe or mix it up with a veggie shepherd's pie with lentils, or add parsnips to your mash like Nigel Slater. Add some grated hidden veggies to help the kids eat healthily. You can make Michel Roux's family recipe with leftover lamb or fry up some lamb mince. A simple but perfect recipe for Shepherd's Pie with a layer of rich meaty gravy on the bottom topped with mashed potatoes and a little cheese. Once folks figured out we were a way to get things to M, it was like a damn broke.

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