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Everybody loves the suggestion of sitting down to a delicious home-cooked meal, but with today's active routines, it can be more difficult than ever to locate the time to place one together. Fortunately, aid is around, the Power Muffin recipe and guidance in this write-up will aid you created healthy meals for your family members in a remarkably, short time.

You need whole-wheat pastry flour.
Provide Baking soda.
You need to prepare Ground cinnamon.
You need to prepare Ground cardamom.
You need to prepare salt.
Prepare Orange.
You need Sugar.
You need egg whites.
Prepare Extra virgin olive oil.
Prepare Fat free plain greek yogurt.
Provide Grated carrots.
Use Fresh or thawed frozen cranberries, divided.
Use Pistachios, finely chopped.

Preheat oven to 375*F. Line muffin cups with paper liners..
In a large bowl, whisk the first 5 ingredients (through salt)..
In another bowl, grate 1 tsp Orange zest and squeeze 1/4 cup juice..
Whisk in the sugar, egg whites, oil, and yogurt. Stir into flour mixture just until moistened. Fold in carrots and 1 1/2 cups cranberries..
Divide batter among muffin cups. Top with pistachios and remaining cranberries..
Bake until a toothpick inserted in a muffin comes out clean (22-25 minutes.) Let cool in the pan on a wire rack for 5 minutes. Unmold; cool completely on rack..
Got this recipe from my health magazine. Loved it so much had to share..

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