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Use cooking spray (fry light).
You need stewing beef cube all fat removed.
You need to prepare peppers cubed(any color).
Prepare large sweet potato peeled and cubed.
Provide green beans.
Use garlic, chopped.
You need to prepare jerk seasoning.
Use sweetener.
Prepare crushed red pepper flakes.
You need passata.
Use beef stock.
You need to prepare worchestershire sauce.
Prepare salt and pepper.
You need rice to serve with the stew.
Provide sugar snap peas(optional).

Slimming world Caribbean pepperpot stew. by cookpadrecipes. Caribbean Pepperpot Stew Slimming World recipe. This Caribbean Pepperpot Stew turned out a bit hot and spicy for me. Aiden loves food with some heat but I like my spice mild!

In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce..
Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional).
You can also cook the stew in the oven for 2 hours at 350℉/180℃..
Cook rice as directed by the pack and serve enjoy it's gorgeous!!!.

We found this Pepperpot Stew recipe courtesy of Levi Roots and thought that it was worth a try, particularly because two of the ingredients in my Grace Foods hamper were required! After an hour or so of one pot simmering (our favourite kind of cooking!) here's our finished beef pepperpot stew! Pepperpot - a popular meat stew in Guyana and the Caribbean simmered slow and low in a sauce flavored with cinnamon and cassareep that Skim and discard the scum and oily fats floating at the top of the pot during braising. Pepperpot doesn't need to be refrigerated and be left on the stove top. Eat the Slimming World way for a week!

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