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Use fresh greens.
Prepare Thyme.
Provide red scotch bonnet.
Provide green scotch bonnet.
Use bay leaf.
You need to prepare garlic - grated.
You need thumb of ginger - grated.
You need to prepare Pimento (All Spice) crushed.
Prepare cloves.
You need sweet potato.
Use corn on the cob.
Prepare wedge of squash.
Use wedge of pumpkin.
You need to prepare large carrot.
You need yam.
Prepare white potato.
You need spring onions.
You need to prepare onion.
Prepare tomato - skin removed.
Use washed red lentils.
Use Water or a light vegetable stock (enough to cover the veg with 2cm to spare).
Provide Freshly ground black pepper.

Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed...
Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes..
Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!.

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